Kodo millet is very easy to digest commonly called as Arikelu. In Tamil Nadu millet used as an alternative to rice called Varagu rice. It contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo millets are rich in B6 and folic acid, especially niacin, B vitamins, as well as the minerals such as iron, calcium, potassium, zinc and magnesium.